Tuna & Capers Sandwich

Tuna & Capers Sandwich

Boost your Omega-3 with this sensational sandwich!

You will need…

  • Sliced omega bread
  • Tablelands Smart Spread
  • Spring Water Canned tuna, drained 
  • Chopped capers
  • Chopped flat-leaf parsley
  • Chopped walnuts
  • Low-fat mayonnaise made with healthier oil
  • Rocket
  • Sliced tomatoes

Place tuna, capers, parsley, walnuts and mayonnaise into a bowl and mix together. Season with cracked pepper.

Spread bread with Tablelands Smart Spread. Top with rocket, tomato and tuna mix.